eating that frog and staying up and up

So ive eaten my frog for today and finally faced that challenge of getting back to exercising , feels good to know my visualization skills have not faded , being so self critical by changing any mistakes in my martial art forms and even going to point of taking it step by step if i feel i keep making same mistakes. Next step is to go back to actual dojo and train under my sensei again. but every step made is a step forward.

Lets keep up going forward and stay strong no matter what, life is a river flow with it no matter where it takes us.

First new year post

So its been new year and already been a good one for me. started off on so many good points one being that got to share it with special people and certain special person even though was delayed but it was still lovely.

But i think time really can be a precious thing so treasure it no matter how little you use of it, remember when you use it for something special its all meaningful.

Happy new year may it be a blessed one for me and you and use this new years time for something worthwhile i know i will. ;)

Bruce lee quote -
Be flexible to change with change - Be flexible so you can change with change. Empty yourself! Open up! After all, the usefulness of a cup is in it emptiness.